Personal coaching defined

Personal coaching aims to help you:

Take charge of your life
Feel more in control
Clarify life and work situations
Support you in making difficult decisions
Gain a sense of wellbeing
Discover new perspectives
Put your life in balance and on track
Discover new solutions

The expected gains from personal coaching are: Enhanced physical, emotional, mental and spiritual well being, a strengthening of adaptive responses to life, and achievement of personal and career goals.

The expected community gains are: Enhanced social awareness and greater involvement resulting in community building and contributions.

The expected work gains are: Increases in organisational commitment and involvement, high levels job satisfaction, more sensitive and powerful leadership, and achievement of work and business goals.

In summary: the gains from coaching are dependent on a person's ability to adapt and change. Coaching can have a positive influence on quality of life, community contributions, and work performance. A Personal Coach can also help you develop a positive outlook.